For more information please contact: David Spradling | (512) 974-7528
December 28, 2009

The Austin Public Library and the Foundation for Wellness present a series of workshops
to help you achieve your New Year’s resolutions.

STAY FIT WHILE YOU SIT: ERGONOMICS FOR A HEALTHIER YOU
Sitting correctly, setting up workspaces properly, and doing stretching exercises.

• Monday, January 4 @ 7:00 p.m.
  Windsor Park Branch, 5833 Westminster Dr.
• Saturday, January 30 @ 10:00 a.m.
  Hampton Branch at Oak Hill, 5125 Convict Hill Rd.
• Tuesday, February 16 @ 7:00 p.m.
  North Village Branch, 2505 Steck Ave.

HEALTH AND STRESS WORKSHOP
The symptoms of stress, how stress affects the body's overall health, and relieving stress.

• Saturday, January 9 @ 2:00 p.m.
  Little Walnut Creek Branch, 835 W. Rundberg Ln.
• Monday , January 11 @ 7:00 p.m.
  Windsor Park Branch, 5833 Westminster Dr.
• Wednesday, January 20 @ 7:00 p.m.
  North Village Branch, 2505 Steck Ave.
  CANCELLED
• Thursday, January 28 @ 7:00 p.m.
  Milwood Branch, 12500 Amherst Dr.

FIVE SECRETS TO LOOKING AND FEELING YOUNGER/PERMANENT
WEIGHT LOSS/DIABETES
How the body and metabolism works; how food, water, and medication play a role; and how pain limits a person from achieving their full health potential!

• Tuesday, January 19 @ 7:00 p.m.
  North Village Branch, 2505 Steck Ave.
• Saturday, January 23 @ 10:00 a.m.
  Hampton Branch at Oak Hill, 5125 Convict Hill Rd.
• Monday, January 25 @ 7:00 p.m.
  Windsor Park Branch, 5833 Westminster Dr.
• Saturday, February 20 @ 2:00
  Little Walnut Creek Branch, 835 W. Rundberg Ln.

NATURAL SOLUTIONS TO HEADACHE PAIN
Different types of headaches, what causes them, how to prevent them, and safe, natural and effective alternatives to treating them.

• Saturday, January 23 @ 2:00 p.m.
  Milwood Branch, 12500 Amherst Dr.

BALANCING HORMONES NATURALLY
A holistic approach to women's hormone-related health concerns.

• Monday, February 1 @ 7:00 p.m.
  Windsor Park Branch, 5833 Westminster Dr.

A DRUG-FREE APPROACH TO ATTENTION DEFICIT HYPERACTIVITY DISORDER
Safe, natural solutions to help improve behavior and performance.

• Saturday, February 6 @ 10:00 a.m.
  Hampton Branch at Oak Hill, 5125 Convict Hill Rd.

NATURAL APPROACHES TO THE PREVENTION AND TREATMENT OF LOW BACK PAIN
Types and causes of low back pain and safe, natural and effective approaches to preventing, treating, or recovering from low back pain.

• Saturday, February 6 @ 2:00 p.m.
  North Village Branch, 2505 Steck Ave.

SAVE YOUR FAMILY'S LIFE
Raise a healthy family in today's environment: nutrition, environmental toxicity, exercise and proper function.

• Thursday, February 25 @ 7:00 p.m.
  Milwood Branch, 12500 Amherst Dr.
  CANCELLED

For more information please call 512-974-7400 or visit www.cityofaustin.org/library.

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Please direct press inquiries to:
| (512) 974-7379
Public Information Specialist
Austin Public Library

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